Weigh In record (no journal entry) for 09 May 2019
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 54.34g | Prot: 64.78g | Carbs: 152.57g.
Breakfast: Bio-Knusperbrot mit Quinoa, Lachs & Kren, Gurke (mit Schale), Rührei. Lunch: Schlagobers, Wiener Wurst, Rapsöl, Spargel, Wasser +. Dinner: Reis Drink, Bio Protein, Basilikum, Salz, Zucker, Sojasoße (Tamari), Bio-Tomatenmark, Basmati-Reis (Gekocht). Snacks/Other: Banane, Kohlrabi. more...
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1419 kcal
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Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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