Weigh In record (no journal entry) for 09 May 2019
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 19.41g | Prot: 63.63g | Carbs: 105.83g.
Breakfast: Harry Vital + Fit Brot (56g), Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Netto Viva Vital Geflügelsalami, Gut & Günstig Naturjoghurt 0,1%, Dulano Teewurst Grob. Lunch: Kaufland Milch 0,1% Fett, Neosupps Whey Protein. more...
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438 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 5.6 kg a Week
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jennykmp's Weight History
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