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cbena
Journal
11 Jul 08
cbena's Journal, 11 Jul 08
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Weigh In record (no journal entry) for 11 July 2008
51.9 kg
Lost so far:
0.7 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2008:
1226 kcal
Fat: 34.81g | Prot: 80.32g | Carbs: 158.53g.
Breakfast:
fiber choice.
Lunch:
balsamic, tomato, whole grain white, provolone cheese 25, blazing chicken.
Dinner:
blazing chicken.
Snacks/Other:
brownie, water.
more...
1305 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cbena's Weight History
View Complete History