Weigh In record (no journal entry) for 09 May 2019
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56.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 14.80g | Prot: 36.40g | Carbs: 86.84g.
Breakfast: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal. Dinner: Swallow Globe Brand Agar Agar Powder, Lemper, Bakpao. more...
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Losing 4.2 kg a Week
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Muchtaro's Weight History
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