Weigh In record (no journal entry) for 08 May 2019
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 41.01g | Prot: 122.84g | Carbs: 89.94g.
Breakfast: Uvas. Lunch: Canto de Minas Requeijão Light, Carne do Peito de Frango, Abóbora Cabotia, Alface de Folha Verde, Canto de Minas Requeijão Light, Carne do Peito de Frango, Abóbora Cabotia, Alface de Folha Verde. Dinner: Abobrinha, Alface, Swift Filezinho de Peito (Sassami), Sabor da Terra Semente de Chia, Cenouras. Snacks/Other: Uvas, Dr. Oetker Castanha de Caju, Batavo Manteiga Extra sem Sal, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Aviação Manteiga com Sal, Melitta Café Extra Forte Solúvel em Pó. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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