Weigh In record (no journal entry) for 09 May 2019
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55 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.10g | Prot: 26.74g | Carbs: 76.18g.
Breakfast: Sosis Ayam, Jamur Dimasak, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Sayur Asem, Kelapa Kering, Tempe, Kemangi, Telur Puyuh, Nasi Putih, Air (Botol), Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Snacks/Other: Kurma. more...
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1422 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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ayoohidupsehat!'s Weight History
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