Weigh In record (no journal entry) for 08 May 2019
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105.8 kg
Lost so far: 21.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 40.96g | Prot: 60.34g | Carbs: 116.40g.
Lunch: Stadtbäckerei Junge Vollkornbrötchen, Thomy Delikatess-Senf Mittelscharf, Hähnchenbrust. Dinner: Tomatenmark, Lidl Gemischter Salat mit Dressing, DM Bio Kokosöl, Lauch, Rinderhackfleisch, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Snacks/Other: Heidelbeeren. more...
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Losing 2.8 kg a Week
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