Weigh In record (no journal entry) for 06 December 2012
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67.0 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1797 kcal
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Fat: 90.64g | Prot: 54.85g | Carbs: 182.90g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Grilled Chicken Salad. Dinner: Honey Mustard, WSHBN 1000 ISLE DRS, Pepper Jack Cheese, Breaded Cod, Bolillo Rolls. Snacks/Other: Original Buttery Spread, Multi Grain Crispbread, Cranberry Omega 3 Flaxseed Cookies, Sugar Cookie. more...
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Gaining 1.0 kg a Week
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Mich0324's Weight History
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