Weigh In record (no journal entry) for 08 May 2019
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82.5 kg
Lost so far: 18.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 61.80g | Prot: 143.70g | Carbs: 178.63g.
Breakfast: Rama Cremefine 7%, Hähnchenbrustfilet, Rapsöl, Butter, Reis (Gekocht), All Seasons Beerenmischung mit Sauerkirschen, Milsa Skyr Bourbon Vanille. Dinner: Honig, Dattel, Fladenbrot, Rapsöl, Grüne Bohnen, Bulgur (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Crunchips Cheese & Onion (25g), Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.6 kg a Week
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