Weigh In record (no journal entry) for 08 May 2019
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49.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.33g | Prot: 58.37g | Carbs: 174.76g.
Breakfast: Nespresso Caffè, Zymil Latte Alta Digeribilità senza Lattosio, Hero Miele, Fette Biscottate, Marmellata di Albicocche, Mulino Bianco Rigoli, Fage Yogurt Greco Total 0%. Lunch: Focaccia Genovese, Ciabatta, Cuori di Filetti di Nasello Sudafricano Surgelati, Carote. Dinner: Philadelphia, Fior Fiore Coop Petto di Pollo Arrosto, Findus Zuppa Saporita, Crostini di Pane Conditi, Coop Ciabatta di Grano Tenero, Parmigiano (Grattugiato). Snacks/Other: Pizza Margherita, Chiquita Banana, Mela Golden, Fragole, Torta allo Yogurt. more...
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1561 kcal
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Exercise:
Showering - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Squats (Legs) - 9 minutes, Abdominal (Sit Ups) - 9 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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Chiaretta_2002_'s Weight History
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