Weigh In record (no journal entry) for 08 May 2019
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62.8 kg
Lost so far: 14.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 76.55g | Prot: 63.86g | Carbs: 91.48g.
Breakfast: Itambé Leite em Pó Integral, Abacate. Lunch: Azeite de Oliva Extra-Virgem, Sadia Bacon em Cubos, Calabresa, Peito de Frango. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Frango com Catupiry, Sadia Pizza de 4 Queijos. Snacks/Other: Nestlé Bombom Lollo. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 10 minutes, Race - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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