georgeorwell's Journal, 06 Dec 12

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Weigh In record (no journal entry) for 06 December 2012

84.3 kg Lost so far: 11.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2012:

706 kcal

Fat: 17.94g | Prot: 78.82g | Carbs: 86.97g. Breakfast: Hard-Boiled Egg. Lunch: Sundried Tomato Chicken, 1% Fat Milk, Blackberries, Strawberries, Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Tiny Shrimp. more...

2230 kcal

Exercise: Walking (moderate) - 5/kph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...

Losing 3.5 kg a Week

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georgeorwell's Journal, 06 Dec 12

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georgeorwell's Weight History