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Laís da Hora
Journal
08 May 19
Laís da Hora's Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
73.3 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
435 kcal
Fat: 10.51g | Prot: 37.38g | Carbs: 43.77g.
Breakfast:
Ovo, Clara de Ovo, Cuscuz (Cozido).
more...
2235 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Laís da Hora's Weight History
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