Weigh In record (no journal entry) for 06 December 2012
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74.7 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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505 kcal
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Fat: 27.74g | Prot: 34.56g | Carbs: 36.64g.
Breakfast: Apples. Lunch: Chicken Breast. Snacks/Other: Dry-roasted Pistachios, Light & Fit Yogurt - Blueberry (4 oz). more...
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Losing 0.7 kg a Week
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