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yohoyoh
Journal
08 May 19
yohoyoh's Journal, 08 May 19
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Weigh In record (no journal entry) for 08 May 2019
106.3 kg
Lost so far:
7.0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2019:
891 kcal
Fat: 18.90g | Prot: 173.64g | Carbs: 11.90g.
Breakfast:
Excel Performance Sciences Whey Fantastic, Coffee.
Lunch:
Coffee, Coffee, Excel Performance Sciences Whey Fantastic.
Dinner:
Vitamorph CLA 3000, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Strawberries.
more...
3112 kcal
Exercise:
walk - 1 hour and 4 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 5 minutes.
more...
Losing 3.8 kg a Week
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yohoyoh's Weight History
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