Weigh In record (no journal entry) for 06 December 2012
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179.6 kg
Lost so far: 55.3 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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540 kcal
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Fat: 14.18g | Prot: 36.52g | Carbs: 72.61g.
Breakfast: 100% Whey Protein Powder - Vanilla, Instant Oatmeal - Bananas & Cream. Lunch: Hunger Smart Shake - Homemade Vanilla. Snacks/Other: Milk (Nonfat), Coffee. more...
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Losing 0.6 kg a Week
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