Арся's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

54.7 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1102 kcal

Fat: 39.70g | Prot: 34.15g | Carbs: 159.51g. Breakfast: Сухие Жаренные Семена Подсолнечника (без Соли), Рот Фронт Конфета Батончик, Котлета Говяжья, Рис Отварной. Lunch: Гречка Отварная. Dinner: Жареная Картошка, Цветная Капуста. Snacks/Other: Курага. more...

1623 kcal

Exercise: Dance (slow step) - 1 hour, Massage - 10 minutes, Showering - 35 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 3.0 kg a Week

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Арся's Journal, 07 Apr 19

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Арся's Weight History