Weigh In record (no journal entry) for 08 May 2019
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 59.42g | Prot: 88.06g | Carbs: 173.05g.
Breakfast: Daun Bawang, Semangka, Kurma, Ikan, Nasi Putih, Telur Dadar. Dinner: Maizenaku Tepung Pati Jagung, Tropicana Slim Pengganti Kecap Manis, Saori Saus Tiram, Sawi Dimasak (dari Segar), Tahu, Yakult Yakult, Salak, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Kurma, Semangka, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.5 kg a Week
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Bungaladipa's Weight History
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