Weigh In record (no journal entry) for 08 May 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 72.41g | Prot: 229.37g | Carbs: 240.64g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Apfelmark, Haferflocken, Impact Whey Protein, Bananen, Ei. Dinner: Cremefine Zum Kochen 15%, Hähnchen Minutenschnitzel, Lauchzwiebeln, Möhren. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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steady weight
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PumpingDennis's Weight History
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