Weigh In record (no journal entry) for 08 May 2019
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.84g | Prot: 83.60g | Carbs: 124.97g.
Breakfast: Ceviz, Pınar Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Yumurta Beyazı, Susamlı Simit. Lunch: Ülker Bitter Çikolata %60, Çay Şekerli, Zeytinyağı, Tahıllı Ekmek, Yumurta Omleti, Emin Dana Kıyma. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Beyaz Ekmek, Çupra. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Carte D'or Çikolatalı Puding, Eti Cicibebe Tahıllı Bebek Bisküvisi. more...
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Losing 2.1 kg a Week
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ketodadi's Weight History
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