Weigh In record (no journal entry) for 08 May 2019
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117.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 132.69g | Prot: 152.30g | Carbs: 84.13g.
Breakfast: Woolworths Greenskin Avocado, Woolworths Sliced Jalapeños, Scrambled Egg, Woolworths Mild Cheddar. Lunch: Woolworths Free Range Beef Droëwors. Dinner: Woolworths Free Range Beef Burger, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Cheddar Cheese, PnP Shredded Tuna in Water, Nestle Maltesers, Woolworths Free Range Beef Droëwors, SAB Black Label Beer. more...
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Losing 4.2 kg a Week
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