Weigh In record (no journal entry) for 08 May 2019
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93.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 68.06g | Prot: 218.53g | Carbs: 300.11g.
Breakfast: Gemischte Nüsse, Prozis Organic Protein. Lunch: Hähnchenbrustfilet, Zucchini, Olivenöl. Dinner: Hähnchenbrustfilet, Tomaten, Olivenöl, Kokosöl, Spaghetti N.5, Rote Zwiebeln, Banane, Erdnussbutter Creamy. Snacks/Other: Royal Nuts, Magerquark, Banane, Traubenzucker, ESN Iso-Whey Hardcore - Chocolate, ESN Nitro BCAA, Magerquark. more...
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3008 kcal
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Exercise:
Cross Training - 10 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IBERIAN BULL's Weight History
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