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baru 3 hari berpuasa timbangan udah turun, padahal kemaren baru beli masih ada diatas lemari ._.
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45.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 50.29g | Prot: 47.00g | Carbs: 111.43g.
Breakfast: Kolak, Monde Milk Marie Biscuits (16g), Kismis (tanpa Biji), Chicken Nugget, Nasi Putih, Tahu Goreng, Kolang Kaling. Lunch: Roma Sari Gandum Sandwich Coklat. Dinner: Rotiboy Mexican Bun, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Kalbe Hydro Coco. more...
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Losing 0.2 kg a Week
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