Weigh In record (no journal entry) for 08 May 2019
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94.9 kg
Lost so far: 21.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 56.31g | Prot: 147.08g | Carbs: 102.17g.
Lunch: Weißer Reis (Langkorn, Gekocht), Gekochtes Ei, Felix Tomaten Ketchup ohne Zuckerzusatz, Landjunker Schweine Minutensteaks, Appel Worcester Sauce, Zucchini, Tomaten, Brokkoli, Edeka Grüner Spargel, Rote Paprika. Dinner: Aldi Magerquark, Myprotein Organic Cacao Powder, Myprotein Impact Whey Protein Chocolate Brownie, Deluxe Steirisches Kürbiskernöl, Extra Natives Olivenöl, Senf, Karotten, Tomaten, Gurke (mit Schale), Pflücksalat, Wienerwald Halbes Hänchen, Felix Tomaten Ketchup ohne Zuckerzusatz. more...
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Losing 7.7 kg a Week
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