Weigh In record (no journal entry) for 08 May 2019
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 17.55g | Prot: 122.33g | Carbs: 109.12g.
Breakfast: Kiwi, Gut Drei Eichen Putenfleisch in Aspik, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Wasa Crisp'n Light Roggen. Lunch: Gurke (mit Schale), Gemischte Blattsalate, Aldi Salat Dressing Joghurt Light, Grill Time Putensteaks Joghurt-Paprika. Dinner: Optiwell Joghurt Erdbeere 0,1% Fett, Milsani Kräuter Quark Cremig Leicht, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Reis (Gekocht). Snacks/Other: Alnatura Dinkel Doppelkeks, Stardrink Apfelschorle. more...
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2668 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 15 minutes, Horseback Riding - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Breastfeeding - 2 hours. more...
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Losing 1.4 kg a Week
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Cassiopaial's Weight History
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