Weigh In record (no journal entry) for 08 May 2019
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 52.56g | Prot: 70.06g | Carbs: 164.09g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Kellogg's Choco Krispies, Erdbeeren, Alpro Soya Sojamilch Light. Lunch: Bleib Gesund Mango-Streifen, Putenbrust Fleisch, Gemischter Salat mit Dressing, Kornspitz. Dinner: Gummibärchen, Aldi Körniger Frischkäse, Mischkornbrot, Möhren, Aldi Blattsalat Mix, Essig, Pflanzenöl, Penny Markt Saure Sahne. Snacks/Other: Aldi Körniger Frischkäse. more...
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2453 kcal
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Exercise:
Exercise machine (slow) - 24 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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