Weigh In record (no journal entry) for 08 May 2019
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59.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 67.49g | Prot: 49.88g | Carbs: 199.61g.
Breakfast: Suklaakeksi (Kotiresepti tai Kaupan), Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Paprika (Punainen), Rainbow Kermajuusto 17%, Keiju Kasvirasvalevite 70%, Sämpylä, Hoviruoka Makaronilaatikko Vege. Dinner: Risetti Suomalainen Pellavansiemenrouhe, Kotimaista Sokeroimaton Mustikkakeitto, Ehrmann Rasvaton Maitorahka, Paprika (Punainen), Kurkku, Keiju Kasvirasvalevite 70%, Sämpylä. Snacks/Other: Brunberg Sokeriton Suklaa, Keiju Kasvirasvalevite 70%, Rainbow Varrasleipäpalat, Sondey Riisikakku, Suklaakeksi (Kotiresepti tai Kaupan), Kahvi. more...
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2147 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SoSo-fie's Weight History
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