Weigh In record (no journal entry) for 08 May 2019
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84.9 kg
Lost so far: 45.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 90.34g | Prot: 129.58g | Carbs: 43.16g.
Breakfast: Aldi Kalifornische Walnusskerne, Milfina Butter, Aldi Bio Kokosöl, Kaffee, Aldi Magerquark, Heidelbeeren, Hansa X Sport MCT Energy Oil, Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, Kokosflocken, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Scitec. Lunch: Alpenmark Bayerischer Limburger Leicht. Dinner: Aldi Bio Kokosöl, Milfina Butter, Edeka Chili Mix, Thomy Hollandaise Legere, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Rinder-Minutensteaks. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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