Weigh In record (no journal entry) for 08 May 2019
|
56.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 88.53g | Prot: 35.52g | Carbs: 169.99g.
Breakfast: Kurma, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Quaker Instant Oatmeal. Dinner: Puding Roti, Risoles, Klepon, Pastel, Kurma. Snacks/Other: Indomaret Kacang Bali. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|