Weigh In record (no journal entry) for 07 May 2019
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111.9 kg
Lost so far: 2.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 45.36g | Prot: 43.10g | Carbs: 112.32g.
Breakfast: Lucerne Fat Free Half & Half, Coffee, Kellogg's Raisin Bran Crunch, 2% Fat Milk. Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Home Fries, Cooked Carrots. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream. more...
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Losing 7.0 kg a Week
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bonniet1968's Weight History
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