Weigh In record (no journal entry) for 07 May 2019
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.61g | Prot: 56.91g | Carbs: 94.61g.
Breakfast: Conad Fetta Biscottata, Latte Parzialmente Scremato, Ristora Caffè & Ginseng, Marmellata di Ciliegie. Lunch: Pane Comune, Conad Ricotta, Cotolette con Spinaci. Dinner: Prosciutto Crudo, Pecorino. Snacks/Other: Supradyn Vitamine a Caramelle, Prugna con Mela, Yogurt alla Stracciatella. more...
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2050 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Sitting - 9 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour, Volleyball - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 11 hours and 1 minute. more...
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Losing 0.7 kg a Week
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