Weigh In record (no journal entry) for 07 May 2019
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 60.04g | Prot: 72.93g | Carbs: 130.73g.
Breakfast: Ideal Rapiditas, Palta Hass, Quillayes Queso Chacra, Super Pollo Pechuga Asada de Pollo, Quaker Avena Tradicional (30g), Nestlé Proteina 8 Gramos, Plátano, Semillas de Linaza. Lunch: Tomates, Lechuga, Lucchetti Tallarines Integrales, Pepino (Pelado), Carne Asada. Dinner: Lechuga, Tomates, Palta Hass, Lider Atún Desmenuzado en Aceite (120g). Snacks/Other: Manzana Verde, Quaker Barra de Cereal Duraznos con Crema. more...
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1925 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Caaata._'s Weight History
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