Weigh In record (no journal entry) for 07 May 2019
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 60.42g | Prot: 53.49g | Carbs: 189.72g.
Breakfast: Pastiera Napoletana, Caffè Espresso, Latte Scremato. Lunch: Melone, Insalata Mista Verde, Pane Comune, Olio Extra Vergine di Oliva, Coop Spiedini di Pollo con Salsiccia e Peperoni, Pancake. Dinner: Pastiera Napoletana, Latte Scremato. more...
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1912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 2 hours and 35 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 25 minutes, Standing - 1 hour, Reading - 30 minutes. more...
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steady weight
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