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Zur Abwechslung wieder mal rauf ...
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69.1 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 34.74g | Prot: 87.38g | Carbs: 183.10g.
Breakfast: Bärenmarke die Leichte 4% Fett, Flosapur Indische Flohsamenschalen Fein Vermahlen, Mandelmilch Ungesüßt, Apfel, Früchte Birchermüsli Selbstgemacht. Lunch: Essig, Zwiebeln, Kirschtomaten, Alnatura Bio Leinöl Nativ. Dinner: Sülze, Radieschen, Spitzpaprika, Meersalz, Iglo Buntes Pusztagemüse, Iglo Kabeljau. Snacks/Other: die Leichte 4% Fett. more...
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2087 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 45 minutes, Showering - 10 minutes, Shopping - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours and 45 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes. more...
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Gaining 0.8 kg a Week
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Jochen_66's Weight History
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