Weigh In record (no journal entry) for 06 December 2012
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89.2 kg
Lost so far: 24.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1542 kcal
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Fat: 74.02g | Prot: 75.61g | Carbs: 144.36g.
Breakfast: Gouda, Vollkornbrötchen, Milch 1,5%, 0,1 % Drink. Lunch: Buttermilch-Plätzchenteig (Fettarm), Weihnachts Sterne, Frikadelle mit Möhrengemüse, Milch 1,5%. more...
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2622 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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