Weigh In record (no journal entry) for 22 July 2010
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 18.99g | Prot: 15.13g | Carbs: 124.87g.
Breakfast: Caramel Delight Cereal, skim milk, Coffee, Cinnamon Bun Coffee Creamer, Granulated Sugar. Snacks/Other: Dark Chocolate M&M's. more...
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Losing 1.1 kg a Week
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