Weigh In record (no journal entry) for 07 May 2019
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 29.17g | Prot: 84.21g | Carbs: 155.46g.
Breakfast: Putih Telur Matang, Telur Rebus, Madu, Apel, Oatmeal. Dinner: Kentang (Daging, dengan Garam, Direbus), Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam, Nasi Putih, Madu, Tropicana Slim Sweetener, Tahu Isi, Risoles. more...
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steady weight
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aauliamanroe's Weight History
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