Weigh In record (no journal entry) for 07 May 2019
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81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 60.67g | Prot: 49.39g | Carbs: 116.89g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Whole Milk. Lunch: Nabisco Triscuit Crackers Original, Apples. Dinner: Gouda Cheese, Bertolli Olive Oil, ShopRite Canned White Beans, Escarole Soup. Snacks/Other: Butter or Sugar Cookie. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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