Weigh In record (no journal entry) for 07 May 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 44.14g | Prot: 113.76g | Carbs: 140.00g.
Breakfast: Milch 1,5%, Whey Protein, Quark Magerstufe, Banane, Kokosraspeln, Fettarmer Joghurt Mild 1,5% Fett. Lunch: Be Light Feta, Iglo Dampf-Frisch Gemüse Italienische Art. Dinner: Olivenöl, Pellkartoffeln, Grill Party Regenbogenforellen. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Karotten, Äpfel, Milch 1,5%. more...
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Gaining 0.6 kg a Week
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Comprida2000's Weight History
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