Аню2310's Journal, 07 May 19

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68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

507 kcal

Fat: 19.71g | Prot: 10.98g | Carbs: 73.32g. Breakfast: Alpen Gold Молочный Шоколад, Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Хлебцы, Куриный Бульон. Dinner: Куриный Бульон. Snacks/Other: Зеленый Чай, Торт. more...

1998 kcal

Exercise: Running - 10/kph - 20 minutes, Cross Training - 10 minutes, Squats (Legs) - 5 minutes, Планка - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Аню2310's Journal, 07 May 19

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