Weigh In record (no journal entry) for 07 May 2019
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78.5 kg
Lost so far: 9.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 22.01g | Prot: 40.65g | Carbs: 153.46g.
Breakfast: Finn Crisp Roggenvollkornknäcke. Lunch: Pizza Margherita, Zurück Zum Ursprung Vollkorn Spaghetti, Sriracha Hot Chilli Sauce, Alpro Soja Cuisine Light, Olivenöl, Tomaten, Lauch. Dinner: SPAR Kremser Senf, Hubers Puten Schinken Geräuchert, Finn Crisp Roggenvollkornknäcke. more...
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Losing 2.1 kg a Week
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