Weigh In record (no journal entry) for 07 May 2019
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70.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 48.76g | Prot: 61.08g | Carbs: 141.14g.
Breakfast: Telur Goreng, Kerupuk Udang, Ikan Tongkol, Indomie Mi Goreng, Nasi Putih. Dinner: Tempe Goreng, Kerupuk Udang, Rawon, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Mayora Astor, Lumpia Ayam, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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mars.mark's Weight History
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