Weigh In record (no journal entry) for 07 May 2019
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 13.56g | Prot: 42.37g | Carbs: 59.87g.
Breakfast: Visconti Pão de Forma Integral, Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Café, Plus Vita Rap10 Light. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Abóbora Japonesa. more...
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Losing 1.1 kg a Week
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fatimano's Weight History
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