Weigh In record (no journal entry) for 07 May 2019
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117 kg
Lost so far: 15.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 40.59g | Prot: 69.55g | Carbs: 68.45g.
Breakfast: Max Titanium 100% Whey, Abacate, Molico Leite Desnatado. Lunch: Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Salpicão de Frango, Panco Pão de Forma Premium. more...
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steady weight
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osantochristian's Weight History
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