Weigh In record (no journal entry) for 07 May 2019
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 110.61g | Prot: 181.52g | Carbs: 144.18g.
Breakfast: Landliebe Sahne Pudding Vanille, Banane, DM Bio Haferkleie , Karotten. Lunch: Truthahnsalami (9g), Bratkartoffeln, Lachsfilet. Dinner: Dulano Geflügel-Mortadella, Dulano Geflügelsalami Light, Aldi Gouda, Milbona Gouda Jung, Grafschafter Balancebrot, ESN Tasty Whey, TiP H-Vollmilch 3,5%. Snacks/Other: Ja! Milch 3,5%, ESN Tasty Whey. more...
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Losing 0.1 kg a Week
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