Weigh In record (no journal entry) for 07 May 2019
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 77.17g | Prot: 61.71g | Carbs: 113.13g.
Lunch: Portabella Mushrooms , Spinach (without Salt, Drained, Cooked, Boiled) , Egg Omelette or Scrambled Egg with Chicken. Snacks/Other: Lightly Salted Crisps (Packet), Red Table Wine , Ham Pizza. more...
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2186 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 24 minutes, Swimming (fast) - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rachel1471's Weight History
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