Weigh In record (no journal entry) for 07 May 2019
|
77.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 47.87g | Prot: 160.91g | Carbs: 287.43g.
Breakfast: Rik e Rok Choco Crack, Perugina Nero Sfoglie 70%, Aia Albume d'uovo Pastorizzato, Max Protein Good Morning Istant Oatmeal Choco Cream Cookies, Perugina Crema al Cioccolato Bianco. Lunch: Zucchine Bollite, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Spaghetti Integrali N.3. Dinner: Petto di Pollo, Carne, Roncaia Riso Thaibonnet. Snacks/Other: Rovagnati Snello Arrosto di Tacchino, Pane Bianco, Uovo, Amminoacidi Essenziali, Maltodestrine. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|