Weigh In record (no journal entry) for 07 May 2019
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77.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.05g | Prot: 83.55g | Carbs: 180.97g.
Breakfast: Dinkelbrötchen, Castello Höhlenkäse. Lunch: Gekochtes Ei, Castello Höhlenkäse, Sesambrötchen, Ehrmann High Protein Vanilla Pudding. Dinner: Haribo Lakritzschnecke, Moser Roth Mousse Au Chocolat Weiß, Gemüsesuppe, Edeka Tatar. Snacks/Other: Kinder Pinguin Schoko, Sweetland Himbeer Brause Bonbons, Aldi Trauben Kernlos, Honigmelonen. more...
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1884 kcal
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Exercise:
Sleeping - 8 hours and 31 minutes, Resting - 15 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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schlankeelke's Weight History
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