Weigh In record (no journal entry) for 07 May 2019
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 77.54g | Prot: 121.42g | Carbs: 224.16g.
Breakfast: Miele, Despar Composta di Mirtilli Neri Biologica, Philadelphia Philadelphia Active, Lindt Cioccolato Fondente 85%, Mandorle, Banana, Sporty Pane & Fitness. Lunch: Mozzarella, Focaccia Genovese. Dinner: Lindt Cioccolato Fondente 85%, Mila Skyr Bianco Natur, Germinal Crusca Tostata, Colfiorito Fagioli Occhio, Sugo di Pomodoro. Snacks/Other: Conad Muesli alla Frutta Biologico, Olympus Yogurt Greco 10%. more...
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2049 kcal
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Exercise:
Beach Volley - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Marcello4's Weight History
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