Weigh In record (no journal entry) for 07 May 2019
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72.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 84.20g | Prot: 107.33g | Carbs: 68.58g.
Breakfast: SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee, Fitline Activize, Fitline Joghurt mit 1,5 % Milch. Lunch: Edeka Heidelbeeren, Spargel, Extra Natives Olivenöl, Hähnchenbrustfilet, Fitline Activize, Fitline Restorate, Fitline Basic. Dinner: Farmer's Snack Mandeln Fein Geröstet, Farmer's Snack Mandeln Fein Geröstet, Zitronensaft, Pflücksalat, Radieschen, Gelbe Paprika, Gurke (Geschält), Hähnchenbrustfilet, Extra Natives Olivenöl, Fitline Restorate. Snacks/Other: Gekochtes Ei. more...
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steady weight
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isalou123's Weight History
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